This is my first try in the meditation business and I just found out how cluttered my mind is. No wonder I’m crazy most of the time. Not the bad crazy though. The good crazy.
Medyo tanghali na akong nagising kasi may gyera pa akong ipinaglaban: Babangon ba ako? Or matutulog at gagawa ng excuse kung bakit ako magha-half day? Anong excuse? Masakit ang ngipin? Hindi pwede, meron bang masakit na ngipin na nawala in half a day? E di sabihin mo masakit pa rin pagdating mo, magaling ka naman umakting diba? Wag mo na lang kaya pansinin? Kiber ka lang pagdating mo! You don’t need to explain yourself to them, they’re not the boss of you. Shet, ang yabang mo bitch. E kung buong araw ka kaya wag pumasok? Pano na yung tambak ng trabaho ko? Masarap matulog… E yung trabaho mo nga! Hala ka, dadating na yung boss mo sa weekend wala ka man lang maipe-present. Tamad mo. Bangon na! E anlambot ng unan. Masarap magkulong sa kumot. Hmmm. Ang lamig. Sarap pa matulog. Five minutes please…
Lahat ng yan at marami pang iba nai-debate ko sa sarili ko sa loob ng 10 minutes.
Kahit tanghali na ako nagising, hindi ako nagmadali kasi ayokong ma-stress. Late na rin naman, might as well take my time. Wala namang mababago kung magmamadali ako, baka makarating ako ng mas maaga ng 5 minutes tapos marami pa akong masisirang mga bagay sa paligid ko kasi clumsy na ako pag nagmamadali. Aanga-anga sa tagalog.
Naalala ko yung enthusiasm ko for meditation the night before. So I took a shower, tapos nagmeditate. Nag-try mag-meditate. Nag-try for the first time mag-meditate. Sabi kahit mga 10 minutes or more maganda. Ilang minutes na ba? Focus on your heartbeat daw. Focus. Focus. Heartbeat? Patay na ba ako? Nasan na ang heartbeat ko? Bat hindi ko marinig? Hmmm. Focus more.
*thump*thump*
*thump*thump*
Yan na ba ang heartbeat ko? Wait, parang imaginary heartbeat lang yan ah? Tunog na gawa ng imagination ko kasi I really wanted to hear and focus on my heartbeat. Uy, heart beat nasan ka na? Am I dead? Or immortal? Vampire?
Uy, concentrate! Diba mage-’empty my mind’ tayo? Ok, game. Focus on a dot.
Dot… Dot… Dotrrr. Darkness? Where the hell is the freaking dot?! Oh yes, I need to imagine a dot. But I can’t imagine a dot! Let’s imagine other things that remind me of commitment. A rubber band on my right wrist. Yes, there it is! So much easier than a freakin’ dot.
*Huff*Huff*
*Inhale*
*Exhale*
Much better. Ayusin natin ang utak mo akda. Andami mong iniisip. What is that song? Kumakanta ang utak ko mag-isa? Andami kong deadline. Buti hindi naiinis si Sir **** kasi antagal kong mapasa yung hinihingi nya. Late na ba ako? 10 minutes na ba? Pano yung travel mo next year? Tototohanin mo ba yan? Yung itinerary ng Cebu trip nyo hindi mo pa natatapos.
What the hell? Clear your mind nga e.
*Breathe in*
*Breathe out*
Why is my breathing so wheezy? Maybe because you’ve smoked and smoked and smoked. I should stop smoking. It’s messing up my golden voice and hinihika ka na akda. Stop the cigars!!!
*Deep breaths*
*Many more deep breaths*
I’m late. I gotta go now.
So much for clearing my mind. It’s full of f*ck! I need to practice more.
I like that it was stressful and relaxing at the same time. Gotta start the “journaling” thing too.
I’ll leave you this song because “we won’t realize what we have ’til we lose ‘em”. This band is underrated.







